• Are you, or someone you know, struggling with a mental health, addiction or relationship problem?
  • Are you or theystruggling with one or more the of the following? fear, anxiety, sadness, hopelessness, irritability, anger, resentments, shame, sleep problems, depression, mood swings, obsessions, compulsions, chronic pain, unintended weight loss or gain, lack of self-care, parenting struggles, conflicts with others, isolation from others, loneliness, or lack of self-control with alcohol, drugs, food, money, sex, tech use, unhealthy habits, relationships or other things.
  • Are you in recovery, but not doing as well as you hoped?
  • Are you interested learning more about how many behavioral health problems can be prevented and dealt with effectively?

If you answered yes to any of these questions, the resources listed below should be of interest to you.   

The information found in these resources is not meant to replace professional help. If you or someone you know needs such help, please reach out to a healthcare provider, referral service, teacher, clergy, friend or other person who might know about quality help available in your area.

At Ephraim Resources, we do not rely on any one expert, school of thought, professional journal, website, media outlet or other resource for health education information. We often learn valuable things from multiple people and resources, including those we might disagree with on certain issues. If we only seek out those we tend to agree with, we run the risk of missing out on important information that might increase our knowledge, broaden our perspective, improve our balance and correct whatever faulty thinking and beliefs we might hold. 

To be clear, our listing of an educational resource is not an endorsement of everything found in it. Although we encourage you to keep an open mind when exploring a resource, we also encourage you to discern what is helpful and right for you--as we all vary some in what works for us. Yet we also encourage you to consider the fact that we human beings, at our cores, have much in common. As such, what is helpful for most of us, is likely to be helpful to you.

Mental Health Problems

Anxiety Disorders Association of America

Bipolar Disorder: In Our Own Words

Bipolar Network News

Eating Disorder Hope

Eating Disorders Anonymous


Help Guide

Mental Health America

Mental Health Recovery Resources


National Alliance on Mental Illness

National Institute of Mental Health

Overeaters Anonymous

Psych Central

Schizophrenia and Related Disorders Alliance of America

Substance Abuse and Mental Health Services Administration

Support Groups

Support Groups

The Silent Epidemic: Students and Mental Health Struggles

Web MD Mental Health Center

Very Well - Panic Disorder


Addictions and Recovery


Alcoholics Anonymous

Christian Recovery International

Debtors Anonymous

Dual Recovery Anonymous

Eating Disorders Anonymous

Gamblers Anonymous

Help Guide

Narcotics Anonymous

National Association for Christian Recovery

National Institute on Alcohol Abuse and Alcoholism – National Institutes of Health

National Institute on Drug Abuse

Overeaters Anonymous

Prodigals International

Sexaholics Anonymous

Sober Recovery

Substance Abuse and Mental Health Services Administration

Support Groups

Support Groups

Relationship Problems

Center for Relationship Abuse Awareness

Domestic Shelters

Family Life

The Gottman Institute

Grandparents Raising Grandchildren

Help Guide

Love Is Respect

National Healthy Marriage Resource Center

Relationship Problems Center for Parent Information and Resources

Well Family


Futures Without Violence

Help Guide

Healthy Aging

Keep Kids Safe

Mental Health America

Prevention of Mental Disorders

SMAHSA Prevention

Suicide Prevention Resource Center

The Business Case for Prevention of Behavioral Health Problems

Violence Prevention - Centers for Disease Control and Prevention

Zero to Three (National Center for Infants and Toddlers)